Generally I fast for an 18 hour window daily, sometimes I'll go as short as 13, but that's rare anymore. I'm trying to switch up my eating window though, and rather than skipping breakfast, try to skip dinner.
Lately I've been having trouble keeping my glucose levels under control. Admittedly I got a little...ok, a lot... off track on vacation for several days and have had trouble getting things situated since.
A few things I've noticed, I now seem to be sensitive to stevia and it causes my glucose to spike:( So incredibly sad, because I LOVE LMNT electrolyte packets.
The other thing I'm noticing is that when I finish eating by 4 ish, rather than 6-7pm my fasting glucose levels are much lower the next morning and I'm in good ketosis. Whereas, when I eat until 6pm I'm never in ketosis in the morning and my blood sugar levels stay high until early to mid afternoon.
Our bodies are constantly changing and adapting, we have to listen to them and sometimes tweak some things. What may have worked at one point, may not work at the moment.
Also, if we aren't tracking things at least a little bit (especially food) it's easy to get off track. I haven't been tracking my food in the Cronometer app for quite awhile, a few days of it and I was a little surprised at how much I was actually consuming (I like to eat).
So...here's what I'm eating the next few days for breakfast! It's simple, fast and nutrient dense to fuel your body!
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