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PURSUE HEALTH SPIRIT, MIND & BODY
amberdilling
Oct 22, 20225 min read
The Forest's Healing Power
***This is not to be construed as medical advice. I am not a medical practitioner. This is simply my opinion and experience. Please...
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amberdilling
Sep 10, 20221 min read
Brussels Sprouts Salad
I LOVE this time of year! Fresh veggies galore! So many salads to be made! Cruciferous veggies are excellent cancer fighting foods and...
470
amberdilling
Jul 24, 202216 min read
My Integrative Cancer Plan
***THIS IS NOT MEDICAL ADVICE, CONSULT WITH YOUR PHYSICIAN PRIOR TO IMPLEMENTING ANY ROUTINES TO YOUR LIFESTYLE! THIS IS SIMPLY MY...
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amberdilling
Jul 20, 20221 min read
Thai Cucumber Salad
It's salad season!!! I LOVE this time of year, when there is an abundance of produce straight from people's gardens! This cucumber salad...
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amberdilling
Jul 13, 20229 min read
You Are Not a Statistic
This phrase has been coming to me a lot the last few months, so I've been pondering on it lately and it got me thinking back over my...
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amberdilling
Jul 7, 20221 min read
Berry Breakfast Bowl
This berry bowl is not only delicious, it's a great way to start the day if you are opting to eat breakfast! Makes extra so you don't have t
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amberdilling
Jun 30, 20222 min read
My Clean Makeup Basics
BEAUTYCOUNTER When I started to explore the ingredients in my makeup products I was shocked to find that they were loaded with possible...
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amberdilling
Jun 26, 20222 min read
Kale Chips
Do you ever just need something crunchy and salty to snack on? I sure do! And none of the snacks I've tried that are healthy and low...
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amberdilling
Jun 1, 20223 min read
Strawberry Shake
If you're wanting something sweet, this is a nutrient dense way to have your dessert in the healthiest way possible. Start with some...
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amberdilling
May 26, 20221 min read
Keto "Quinoa" Salad
I LOVE quinoa salad, sadly it is not on my approved list of foods. So, cauliflower rice it is! I feel like every recipe I post has...
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amberdilling
May 12, 20221 min read
Detoxinista's Greek Dressing
Finding recipes that don't have to be adapted to meet all of my dietary restrictions is often times challenging, especially finding ones...
960
amberdilling
Apr 27, 20222 min read
Nopales Salad
I had nopales for the first time when I went to visit my mom while she was living in Guadalajara back in 2006 and they were pretty good!...
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amberdilling
Apr 14, 20221 min read
Warm Bacon & Brussels Salad
I was craving a savory salad, but not in the mood for anything cold, I wanted warm. My grandma used to make a warm bacon salad, I think...
720
amberdilling
Apr 12, 20222 min read
Za'atar Keto Rice & Veggies
Do you wonder why I post so many recipes with cauliflower in them? It's because of the phytonutrients!!! Cauliflower is a cruciferous...
160
amberdilling
Mar 30, 20221 min read
Raspberry Mint Lemonade
It's finally getting warmer outside and boy am I ready!!! It has me thinking about cooler drinks to enjoy as well! Hydration is so...
170
amberdilling
Mar 29, 202211 min read
What is Health?
Hey there guys:) I've had a lot of thoughts rolling around in my head lately, I'm learning a lot about health and even just life in...
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amberdilling
Mar 24, 20221 min read
Our Favorite Balsamic Dressing
This dressing is super easy and only takes a couple minutes to whip up. I make a triple batch in a large mouth quart jar and keep it in...
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amberdilling
Mar 23, 20221 min read
Mushroom & Pork Skillet
The mellow flavor profile in this dish is so soothing on a cold winter day, no spice, just a hint of creaminess from the tahini. Healthy...
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amberdilling
Mar 15, 20222 min read
Saffron Cauliflower Rice
Saffron is another seasoning with powerful antioxidant properties. I never realized how beneficial spices and seasonings are for our...
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amberdilling
Mar 13, 20223 min read
Olive Tapenade
******This is not medical advice, this is simply my experience and my opinion. Please seek medical advice from a trained...
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